Love Thee Bones while they are Tender to Keep Deadly Osteoporosis at Bay

Posted on Oct 24, 2017 , Updated on Mar 01, 2023

20^th October is an important day worldwide for the young, old, men, women, and adolescent alike, as it is observed as ‘World Osteoporosis Day’. A silent killer, Osteoporosis affects over 200 million worldwide, as one bone gets fractured at every 3 seconds.  Although perceived as affecting the older population aged 50 years and above, osteoporosis is increasingly affecting the young and adolescent population also.

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Following Regular Sleep Timing is Key to Stay Away from the Obsessive-Compulsive Disorder

Posted on Sep 19, 2017 , Updated on Mar 26, 2021

Early to bed and early to rise make man healthy, wealthy and wise is the oldest among the sayings that underlines the importance of time management. It stay very opt and relevant for the modern conditions given the number of psychological and behavioral disorders on rise. According to a study initiated by the department of Psychology at Binghamton State University New York, people that sleep in a wrong time are unable to control their obsessive thoughts.

Honey Bee: The Lone Crusader to Attain Food Safety and Security

Posted on Aug 23, 2017 , Updated on Aug 23, 2017

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Stick to your Food Eating Time to Remain Ageless with a Glowing Skin

Posted on Aug 17, 2017 , Updated on Mar 26, 2021

It is obvious that people would love to have fair and flawless skin for which they travel extra mile and take up various activities ranging from visiting a ‘spa’ to relaxing under the sun light. However, here is a piece of advice which may sound odd and abnormal, yet very scientific for those who venture out for the Sun burn. Eating late in the nights and eating during the unscheduled hours affect your skin drastically and reacts violently to the sun burns.

Refreshing Body and Mind through ‘Forest Bathing’

Posted on Aug 05, 2017

Forest Bathing is a traditional and a decade old concept in the eastern world, which is catching up a swiftly in the western hemisphere. The most traditional societies that had been banking on the joint family system and collective living and decision making have been practicing this for ages. On a stipulated day in a month, the families gather to visit woods nearby   only to eat together while cherishing the natural scents of the forests.