About Sports Trauma

Sports trauma can be defined as the injuries caused while playing sports events like cricket, foot ball, hockey, rugby etc. It can result to from an acute trauma. These injuries are caused due to not warming up the bodies properly or by improper stretching before playing. Accidental falls can lead to fractures, dislocation of joints. Over usage of body parts leads to muscle tears which causes a severe pain. The different kinds of sports injuries are Achilles Tendonitis, Ankle Sprains, Plantar Fasciitis, Metatarsalgia, Stress Fractures, Turf Toe.  Sports injuries can also caused due to overuse of a particular body parts like shoulders, ankles. Rehabilitation is a key part of treatment. It involves exercises that step by step get the injured area back to normal. Moving the injured area helps it to heal.